New Braunfels TX Dentist | What Vegetarians and Vegans Need to Know About Their Teeth

Dentist in New Braunfels

Dentist New Braunfels

If you are on a vegetarian or vegan diet, it is important that you are aware of the impact these diets can have on your teeth and overall oral health. While there are numerous benefits of following a vegetarian or vegan lifestyle, your teeth depend on certain nutrients to remain strong and healthy. Vegetarians and vegans might be missing some key nutrients by avoiding certain foods. Here’s what you need to know.

A Higher Risk of Tooth Decay?

While there have not been enough studies to find any conclusive proof, German researches found an interesting correlation: vegetarians had far better periodontal health than meat-eaters, but the reverse was true for dental health. However, the study shouldn’t be taken as conclusive until more research in this area is done.

Getting the Right Nutrients

A vegetarian diet can be deficient in recommended amounts of key vitamins and nutrients, such as vitamin D, calcium, and protein. When it comes to vitamin D, deficiencies can sometimes occur in those who don’t eat fish or drink milk. The Academy of General Dentistry recommends adding soy milk or vegetable margarine to your diet to boost vitamin D counts.

Protein: Teeth Strengthener

Protein is an essential nutrient that your body uses to help keep your teeth strong. The phosphorous contained in protein is also helpful for strengthening your jaw. But if you are a vegan, you will need to consider finding alternative sources for protein since common sources such as meat and eggs are not part of your diet. Dried lentils and mixed nuts can provide you with plenty of protein.

The Benefits of Plant Based Diets

According to the National Institutes of Health, diets that primarily include plants, fruits, and vegetables are one way of reducing your risk of developing oral cancer. You can talk to our doctor for more information about oral cancer and your risk factors.

Steps You Can Take

If you are a vegetarian or a vegan, we recommend finding a comprehensive multi-vitamin to help you get nutrients you might be lacking. Your doctor is a good resource to ask about the right multi-vitamin for you. Be sure to maintain regular visits to our office. We can help you assess potential problem areas in your mouth. By keeping up with a daily oral hygiene routine, you can lower your risk of developing tooth decay and periodontal disease.

Your diet has a tremendous impact on your teeth and your overall oral health. Your mouth depends on a balanced diet, daily oral hygiene, and regular check-ups. But for vegetarians and vegans, it might be helpful in making extra effort to ensure you still receive the proper nutrients your teeth need.

For more information on keeping your teeth healthy, contact our office.

385 Landa Street
New Braunfels, TX 78130

We are located on Landa Street next to the recreational center.

Phone: (830) 625-3818

Dentist in New Braunfels | Are You an Appropriate Candidate for Dental Implants?

Dentist in New Braunfels

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Our patients primarily seek out dental implants for two reasons: cosmetic and oral health. If you have lost a tooth due to injury, you may not be pleased with the overall appearance of your mouth and may be looking to improve your smile. Additionally, missing teeth—or even just one tooth—can have detrimental effects on your oral health, affecting how you chew and speak. If left for too long, it can also lead to shifting teeth and bone loss.

If you are considering implants for missing teeth, Dr. Matos can help you decide the appropriate course of action based on your needs and preferences. Ideal candidates for dental implants will meet the following criteria:

Healthy gums. Since dental implants are closely connected with, and surrounded by the gum tissues, ideal candidates will be free of periodontal disease, including gingivitis and periodontitis. Gingivitis is the mildest form of periodontitis and is often caused by insufficient oral hygiene. Dr. Matos can provide you with information on professional treatment and home care to help reverse and manage gingivitis.

Healthy jaw bone. The titanium implant acts a tooth root or anchor which will hold the individual crown or bridge, if multiple teeth need to be replaced. By a process called osseointegration, the jaw bone will heal and grow around the implant, bonding it in place. Dr. Matos will ensure your comfort and relaxation with a local anesthetic.

Excellent oral hygiene. If you are committed to your oral health and hygiene, then dental implants may be for you. Implants and the surrounding gum tissue require diligent care to ensure they are both healing correctly and maintained. In addition to regular brushing, we recommend that you maintain regular visits with Dr. Matos so that he can continually monitor any changes in the gum tissue and bone. Toothbrushes that can reach between each tooth are particularly helpful in getting to the hard-to-reach spots around your implant.

Non-smokers. Not only does smoking slow healing in the mouth, but it can contribute to implant failure since smoking weakens bone structure. If you are currently a smoker considering implants, Dr. Matos recommends that you quit for your oral and overall health.

If you think you are a candidate for dental implants, contact our office for more information.

385 Landa Street
New Braunfels, TX 78130

We are located on Landa Street next to the recreational center.

Phone: (830) 625-3818

78130 Dentist | 6 Ways to Get Your Calcium

Dentist in New Braunfels

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Calcium is an important mineral for building strong, healthy teeth. Not everyone can tolerate the lactose found in dairy, which is often a prime source for calcium. There are a wide variety of options available to get the calcium you need. Here are six options rich in calcium:

Canned Seafood

Canned seafood, such as sardines and salmon, can be an excellent source of calcium. These inexpensive options contain more calcium than their fresh counterparts. Canned seafood has small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or another dish.

Alternative Milk Products

Soy, rice, and almond milks offer added calcium and can be used as a milk substitute in many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.

Green Vegetables

Green vegetables are a prime source of calcium. Collard greens, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.

Milk

Milk is one of the best sources of calcium. One cup of cow’s milk can potentially contain a quarter of the recommended daily intake of calcium. Cow’s milk is also a cheap option, as it is generally priced below alternative options like almond milk. Additional benefits provided are good source of protein, vitamin A and vitamin D.

Yogurt

Most yogurts are high in calcium. The highest source of calcium from yogurt comes from the low-fat variety, while Greek yogurt has a lower amount of calcium than regular yogurt.

Cheese

A lot of cheeses are excellent sources of calcium. Parmesan cheese has the highest amount of calcium among cheeses. Softer varieties of cheese generally have less calcium than others. Aged and hard cheeses typically contain less lactose, making them easier to eat for people with dairy restrictions.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble digesting dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

Contact our office to schedule your visit today.

385 Landa Street
New Braunfels, TX 78130

We are located on Landa Street next to the recreational center.

Phone: (830) 625-3818

New Braunfels Local Artist | Flo Landsteiner

Dentist in New Braunfels


My name is Florence (Flo) Landsteiner. I was born in a small town in western Minnesota.  I lived on the family farm with my parents and 13 brothers and sisters, I am number 12. My father was a farmer, and my mom was a housewife. When I was 7 my parents sold all the farm equipment and my father started working for the Department of Natural Resources for the State of Minnesota. 6 years later my family moved to Lake City (eastern) Minnesota where my father, became a State Park Manager. I picked up a camera when I was about 16, and along with the several art and photography classes in high school, I ended up loving Photography. Luckily, I was surrounded by a State park so I was fortunate enough to have a lot of wildlife, wild flowers and landscapes to shoot. Putting Photography on hold, after my High School graduation, I attended a 2 year college and graduated with a culinary degree. I worked in the culinary field, in Minneapolis and Northern California, for about 10 year’s total, putting a flare of Art on my different Dishes. In December of 1982, I joined the Army Reserves and in 1984 I moved to California. I lived in a small town in northern California, by San Francisco, working in Italian, French and Continental cuisine restaurants. That’s where I met my husband in May of 1987 and in 1998 we were married.

I picked up my camera again when I had my children, Jacob and Jackson, taking images of them playing sports, and landscapes on the many adventures in the states we traveled. My husband was Active Army so we moved around and that gave me the incentive to capture the beauty in the different states we lived in. I retired from the Army Reserves in 2004 and my husband 2008 to Cibolo, TX. I went back to College in 2010; graduated with a Photography Degree in 2013, and started my own business, Flo’s Photography.  I love taking images of everything especially Sports, Fine Art, and Landscapes,

I continue to this day to shoot every chance I get and go on adventures with my camera in hand!